How's Your Current Fitness Level? Are You At A Healthy BodyFat in Tampa, FL

How's Your Current Fitness Level? Are You At A Healthy BodyFat

Are you currently happy with the way your clothes fit?When was the last time you felt you were at your healthiest?Are you satisfied with your body?What's your current fitness and eating regimen like?Do you have an idea of what to do but need someone to hold you accountable and ensuring you reach your fitness goals?Would you agree that your fitness level, body fat percentage, and overall body composition could be improved?I'm Jah, and i'm an experienced multi-certified personal trainer & kickboxing instructor that believes in approaching your fitness goals in the most dynamic way possible. All fitness endeavors are predicated on sound eating habits and effective training routines...geared towards maximum calorie & fat burning. Guaranteed results or your money back!For the next few days until 3/19/15.... ***Offer is in the pic*** ***Refer a friend & receive a free session or gift card- 3Pack=1 free personal training session/ MaxFit Pack=$50 gift card.***Myth 1:Avoid carbsNot eating bread isn't going to magically help you shed weight, Weinandy says, but changing the type you eat can help. Bread is high in calories, and typical white bread doesn't offer much in the way of nutrition. Rather than stick to the usual processed, refined white breads, eat whole-grain bread, which is high in fiber. People think carbs are going right to your hips, The issue isn't the carbs themselves, but the kind we're eating.

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